Unlocking Pigeon Pose: A Comprehensive Guide with Tips, Variations, and Benefits
Hey there, yogis! Dive into the world of Pigeon Pose, or Kapotasana, where you’ll unlock flexibility and serenity. This gentle yet powerful pose is like a soothing balm for your hips, groins, and lower back. We’ll guide you through the steps, offering helpful tips and variations to suit all levels. From beginners to seasoned practitioners, you’ll discover how to do Pigeon Pose naturally and effectively. But hold on tight, because the benefits of Kapotasana extend far beyond physical flexibility....
