Demystifying the Stress Vulnerability Model: A Guide for Understanding
Imagine you’re walking home alone at night and suddenly hear a loud crash. Your heart starts pounding, your body tenses up, and you can’t stop thinking about what might happen. This is a natural stress response that helps us cope with potential danger. But for some people, this stress response can become overwhelming and debilitating. The Stress Vulnerability Model explains how our early experiences and personality traits influence how we react to stress and why some people are more vulnerable to developing stress-related disorders....
