Unravel the Enigma of Insomnia: Definition, Symptoms, Traits, Causes, and Treatment
Have you ever tossed and turned all night, your mind racing and your body refusing to rest? If so, you may have experienced insomnia, a condition that affects millions worldwide. This sleep disorder can range from mild to severe, leaving people feeling exhausted, irritable, and unable to function at their best. In this comprehensive guide, we’ll explore the definition, symptoms, traits, causes, and treatments for insomnia. Along the way, we’ll uncover natural remedies and lifestyle adjustments that can help you overcome this sleep-depriving condition and reclaim a restful night’s sleep....
