Uncover the 10 Cognitive Distortions Distorting Your Thoughts
Hey there, curious minds! Have you ever noticed how your thoughts can sometimes spiral into a negative vortex? It’s like there’s an inner voice constantly whispering doubts and criticisms. Well, it turns out we all have built-in “cognitive distortions” that can lead us down this path. Like the notorious “fortune-teller error” that makes us predict the worst possible outcomes or the sneaky “all-or-nothing thinking” that paints the world in black and white....
